Please note that in all of our classes (including specialty classes) we focus on the whole body.  We utilize dynamic movement planes to increase the health of your spine, and limit repetitive movements in a single direction. Check out Juice's online class schedule where all reservations are done. You can also click on the individual links within each class description to view those specific classes in our schedule, enjoy! As always, your first class is £1!

Reformer Pilates Classes

 
Arms & Abs 
In this reformer class we will focus on the arms and abs!  This includes shoulders, biceps, triceps and all of the abdominal muscles.  Some leg work will be included but come ready to sculpt your arms and define your abs! View Arms & Abs class schedule
 
Body Tone  
In this reformer class we will focus on lower spring resistance and higher repetitions to sculpt the body.  Expect to exercise the entire physique from head to toe!  This class is perfect for toning the arms, abs, legs and shoulders! View Body Tone class schedule

Classic  
In this class we will focus on the classic pilates reformer exercises. This class is perfect for the traditional pilates student who enjoys advancing their skills and building upon exercises. View Classic class schedule

Core & Fitness  
In this class we will focus on core strength and stability as well as fitness moves. This includes direct abdominal exercises as well as moves that require core stability such as kneeling exercises. This class also includes more "fitness" type moves such as bicep curls, tricep extensions, and shoulder pressing. View Core & Fitness class schedule

Energizing Jump  
This class uses an additional piece of equipment called the jumpboard. We will attach the jumpboard to the end of the reformer to engage in jumping exercises for increased cardio and stamina. This class will include arm exercises as well. This is a fun class and will get you going for the rest of your day or lift you up at the end of your day! Come along to gain increased energy! View Energizing Jump class schedule

Gentle Cardio  
This class will be half jumpboard and half non-jumpboard. We will use the jumpboard to increase the heart rate and be safe on the ankle and knee joints. This class is perfect for those who want to increase their heart rate and tone their entire body. View Gentle Cardio class schedule

LBT  
LBT stands for legs, bums and tums! This is exactly the areas we will be focusing on in LBT. We fuse a multitude of creative exercise to move your legs in new ways. In this class you will sculpt your legs, firm your bum and tone your abs. You will "feel the burn" here! View LBT class schedule

Legs Express (30 Minute Class)  
Legs express will tone quads, groins, and hamstrings in a specialized 30 minute session. This class will truly fatigue your leg muscles a timely fashion! View Legs Express class schedule

Squatastic  
Get ready to do lots of squats! In this class we will use the Reformer to do many different variations of squats to focus on bum and the inner and outer thighs. Get ready to feel the burn with a pure positive attitude and a willingness to work hard! Please note that arm work will also be included in this class. View Squatastic class schedule

Total Body Wake Up  
This is a morning class to get you moving and energized for the rest of your day. Consider making this class a weekly tradition to get the day going in the right direction. We will train the arms, legs and core, and fuse stretching throughout the hour as well. View Total Body Wake Up class schedule

Go to Juice's online class scheduler for Cambridge Reformer Pilates, Mat Pilates, Private Training, and Yoga!

Click here for a printable class schedule.